provides free, simple and straightforward information on the most common of sporting injuries.

Knee Injuries

Easy to understand information on knee injuries including ligament and cartilage tears and where to get further help! See also: Knee supports & braces

Ankle Injuries

An ankle sprain is probably the most common injury. Make sure you know when it's just a sprain, what else to look out for and how to treat it properly

Foot Pain

Pain in the foot or heel can be debilitating and very difficult to rest. Find out the most common causes of foot pain here and some simple fixes to help ease the pain!

Back Pain

Back pain is complex but in many cases, some simple exercises and treatments can make the world of difference.

Shoulder Injuries

Shoulder injuries may be traumatic such as a dislocation, or overuse, such as impingement syndrome. Find out which yours is here!

Elbow Injuries

Tennis elbow is by far the most commonly complained of elbow injury, but does your elbow pain match the symptoms? Find out here!

Hip & Groin Pain

A groin strain is by far the most common hip and groin complaint. Other injuries such as Gilmore's groin and bursitis occur less frequently.

Thigh Injuries

Injuries to the front of the thigh (quadriceps) and the back of the thigh (hamstrings) occur regularly in most types of sport.

Wrist and Hand Injuries

Injuries to the wrist and hand are sometimes difficult to diagnose as the area is so complex with lots of small bones and ligaments.